Feeling lost after a major life change?
If burnout, a breakup, career change, identity shift, or another major transition has left you spinning, I can help you make sense of what’s changed – and find your next grounded step.
Between Chapters is an 8-week coaching journey to help you move from confusion and self-doubt toward clarity, self-trust, and direction.
You might be here because something has shifted – and you can’t quite find your footing.
Maybe a relationship ended.
Maybe work stopped feeling sustainable.
Maybe your role, identity, or future plans changed.
Maybe you look fine from the outside, but inside you’re questioning everything.
You might be asking:
What just happened?
Who am I now?
What do I actually want?
How do I move forward without forcing an answer?
This is the space Between Chapters was built for.
Hi, I’m Rob.
A few years ago, I was living a life that looked right from the outside –
a successful career, good income, clear direction.
But underneath, something didn’t feel right.
Part of that showed up through burnout and frustration with work.
But it was deeper than that.
Over time, I became more disconnected – not just from other people, but from myself. The life I was living no longer felt true, but I didn’t yet know what was meant to replace it.
Eventually, I reached a point where I couldn’t ignore it anymore.
I started questioning everything – my direction, what success meant to me, and what I actually wanted from life.
The problem was, I didn’t have a clear answer for what came next.
For a while, I was stuck in that in-between space –
not able to go back, but not yet clear where I was going.
That experience is what led me into this work.
Now, I support people who feel lost, disoriented, or unsure what comes next after a major life change –
helping them make sense of what’s changing and move forward with more clarity, self-trust, and direction.
This work may be for you if you’re navigating:
Burnout or career change
You can’t keep going as you were, but you don’t yet know what comes next.
A breakup or relationship change
You’re grieving not just the person, but the future you thought you were building.
An identity shift
An old version of you no longer fits, but the new version has not fully formed.
A deeper life transition
Something has changed – externally or internally – and you’re left questioning who you are, what matters, and where to go from here.
How We Work Together
My core offer is Between Chapters – a 6-session coaching programme over 8 weeks for people who feel lost after a major life change.
Together, we work through three stages:
1. Make sense of what’s changed
We clarify what has ended, what no longer fits, and why this transition feels so disorienting.
2. Steady the in-between
We help you stop spinning, reconnect with yourself, and build enough inner ground to stop forcing premature answers.
3. Shape your next grounded step
We explore what matters now, what direction is emerging, and what small but meaningful step comes next.
This is not about rushing into a new life plan.
It is about leaving the programme with more clarity, self-trust, and direction than you came in with.
“When we started, I was in a super dark place, isolated, gaming all day, avoiding what I needed to do.
Speaking to Rob kept me accountable and helped me move forward. I got back in the gym, applied for jobs I was scared to go for, found closure from my previous relationship, and now I feel 10 times better.
It was calm, non-judgemental, and genuinely life-changing.”
— James, Personal Transition
“When I started coaching, I was in a very low place, burnout at work, relationship breakdowns, and struggling with depression.
Rob created a safe, compassionate space to process everything. Over time, I reconnected with myself, built sustainable habits, and came out of that low period.
I now feel motivated again, structured in my daily life, and excited about my future.”
— Sadia, Burnout & Life Transition
“I was sceptical about coaching and self-work. Part of me thought it was all ‘new age nonsense.’
Working with Rob gave structure and language to what felt like a chaotic inner experience. Using IFS as a framework helped me integrate my ayahuasca ceremony safely and meaningfully.
It was thoughtful, grounded, and never woo-woo, just supportive, clear and genuinely helpful.”
— Matt, Psychedelic Integration during a Life Transition
Coaching in Brighton & Hove or Online
I’m based in Brighton & Hove and offer both online and in-person sessions.
Sessions can take place in private therapy rooms in Hove, or outdoors in natural settings, depending on what feels most supportive for you.
For those who prefer to be outside, I offer:
Walking sessions along the seafront and coast
Sessions sitting by the sea
Walks in the South Downs National Park
These environments can create a more open, grounded space for reflection, and often support a different kind of conversation.
Ready to feel less lost and more clear?
If a major life change has left you feeling unsure who you are or what comes next, we can talk it through.
In a free 30-minute call, we’ll explore what you’re navigating, what kind of support you’re looking for, and whether Between Chapters feels like the right fit.