Between Chapters

An 8-week coaching journey for major life transitions

For when something has changed and you feel lost, disoriented, or unsure what comes next.

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You Might Be Between Chapters If…

  1. Something in your life has changed, ended, or fallen apart.

  2. You feel lost, disoriented, or unsure who you are now.

  3. You’re navigating a breakup, burnout, career change, identity shift, or health transition.

  4. You keep thinking, “I should have this figured out by now.”

  5. You want clarity, but not shallow advice.

Transitions are disorienting.

They shake your identity.
They bring grief.
They bring uncertainty.

But they also hold possibility.

What You’re Experiencing Is Normal

Life transitions have three phases

An Ending

The In-Between

A New Beginning

Most people rush the ending.
Or try to skip the in-between.

But clarity rarely comes from rushing.

It comes from understanding where you are,
learning how to steady yourself there,
and taking your next steps from a more grounded place.

That’s what this journey is for.

What Is Between Chapters?

Between Chapters is a structured 8-week coaching journey designed to help you:

  • Make sense of what’s changing

  • Clarify who you are now

  • Reconnect with what matters most

  • Build steadiness in uncertainty

  • Find direction for your next chapter

  • Take practical next steps you actually feel ready for

This isn’t therapy.
It isn’t life-hacking.
It isn’t quick-fix motivation.

It’s grounded, reflective coaching for real life change.

How the Journey Works

6 coaching sessions over 8 weeks

Each session builds on the last, helping you move from disorientation toward clarity, steadiness, and direction.

  • Understanding what’s changed, what’s ending, and where you are now.

  • Releasing outdated roles, identities, expectations, or ways of being.

  • Clarifying who you are now, what matters most, and what feels true.

  • Learning how to stay grounded in uncertainty without collapsing or numbing.

  • Exploring what comes next with grounded imagination and honest possibility.

  • Creating a clear, realistic way forward you actually feel ready to take.

Between Chapters has a clear structure, but I always work with the person in front of me.

Sessions are 60 minutes.
Online (or in person in Brighton).
Light exercises between sessions.

By The End, You’ll Have

  • A clearer understanding of what this transition is asking of you

  • A steadier relationship with uncertainty

  • A stronger sense of who you are now

  • More clarity about what comes next

  • Practical next steps you actually feel ready to take

Not all transitions resolve in 8 weeks.
But you will feel clearer, steadier, and moving again.

Investment

£395
6 sessions over 8 weeks

Payment plan available if needed.

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Frequently Asked Questions

  • No – this is coaching, not therapy. It’s designed for people who feel lost, disoriented, or unsure what comes next after a major life change, and want support finding clarity, self-trust, and a grounded way forward. We will make space for emotion, because transitions are emotional, but the focus is on identity, clarity, and forward movement. If you’re in crisis or need clinical support, I may recommend therapy alongside or instead of coaching.

  • This is likely a good fit if you’re going through a major life change and want support making sense of what’s changing, understanding who you are now, and finding a grounded way forward. You don’t need to have it all figured out – just enough readiness to reflect, engage, and take small steps.

  • That’s exactly why this exists. You don’t need answers to begin. Between Chapters is designed for the period when things feel unclear – when something has changed, but you’re not yet sure who you are now or what comes next. We start there.

  • Most transitions are. You do not need to have a neat or simple version of your story for this work to help. Between Chapters has a clear structure, but it is not rigid. I always work with the person in front of me, so there is room to respond to what your transition actually needs.

  • No. You don’t need to be in crisis. This work is for people who feel lost, unsettled, or unsure what comes next after a major life change – whether that transition feels quietly confusing or deeply disruptive.

  • Yes – many people find coaching and therapy can work well alongside each other. Therapy may help with healing, stabilisation, or deeper emotional work, while coaching can help you make sense of the transition you’re in, reconnect with what matters, and move forward with more clarity and intention.

  • No. Between Chapters is for a wide range of life transitions – including burnout, breakup, career change, identity shifts, health challenges, relocation, grief, and periods of deeper uncertainty about who you are or what comes next.

  • At the end of the 8 weeks, you can choose to continue with follow-up coaching if it feels useful, or step away with more clarity, steadiness, and direction.

Ready to feel less lost and more clear?

If you’re going through a major life change and want support finding your next grounded step, let’s talk.

Book a free 30-minute clarity call and we’ll explore whether this journey is the right fit for you.

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