Feeling lost after a big life change?
When life shifts beneath you – through burnout, breakup, career change, or identity loss – it can be hard to know who you are now or what comes next.
I help you find clarity, self-trust, and your next grounded step.
You might be here because…
Something ended.
A relationship.
A role.
A version of you.
Or maybe nothing dramatic happened.
Just a quiet, persistent feeling that this isn’t it anymore.
Transitions can feel disorienting.
You question your choices.
You doubt your direction.
You wonder who you’re becoming.
This space is for that in-between.
Hi, I’m Rob.
I’m a Life Transitions Coach based in Brighton.
A few years ago, I built a life that looked right from the outside –
a successful career, good income, clear direction.
But underneath, something didn’t feel right.
I burned out repeatedly.
The work felt disconnected.
And over time, I became more isolated – not just from others, but from myself.
Eventually, I reached a point where I couldn’t ignore it anymore.
I started questioning everything – my career, my direction, and what I actually wanted from life.
The problem was, I didn’t have a clear answer for what came next.
For a while, I was stuck in that in-between space –
not able to go back, but not yet clear where I was going.
That experience is what led me into this work.
Now, I support people who find themselves in a similar place –
when something in their life no longer fits, and they’re trying to make sense of what comes next.
You might be navigating:
Career Change
Feeling stuck, burned out, or pulled toward something different, but unsure what.
Relationship Shifts
Breakups, commitment doubts, or redefining what you want in partnership.
Identity Changes
Outgrowing old roles, belief systems, or versions of yourself.
Or simply…
A quiet sense that something needs to change.
How We Work Together
I offer a structured 8-week coaching journey called Between Chapters.
Six sessions over two months.
Space to reflect.
Practical clarity.
Gentle accountability.
We move through three phases:
• Understanding what’s ending
• Steadying the in-between
• Shaping what comes next
It’s not about rushing change.
It’s about moving through it consciously.
“When we started, I was in a super dark place, isolated, gaming all day, avoiding what I needed to do.
Speaking to Rob kept me accountable and helped me move forward. I got back in the gym, applied for jobs I was scared to go for, found closure from my previous relationship, and now I feel 10 times better.
It was calm, non-judgemental, and genuinely life-changing.”
James, Personal Transition
“When I started coaching, I was in a very low place, burnout at work, relationship breakdowns, and struggling with depression.
Rob created a safe, compassionate space to process everything. Over time, I reconnected with myself, built sustainable habits, and came out of that low period.
I now feel motivated again, structured in my daily life, and excited about my future.”
Sadia, Burnout & Life Transition
“I was sceptical about coaching and self-work. Part of me thought it was all ‘new age nonsense.’
Working with Rob gave structure and language to what felt like a chaotic inner experience. Using IFS as a framework helped me integrate my ayahuasca ceremony safely and meaningfully.
It was thoughtful, grounded, and never woo-woo, just supportive, clear and genuinely helpful.”
Matt, Psychedelic Integration during a Life Transition
Location
I’m based in Brighton & Hove and offer both online and in-person sessions.
Sessions can take place in private therapy rooms in Hove, or outdoors in natural settings, depending on what feels most supportive for you.
For those who prefer to be outside, I offer:
Walking sessions along the seafront and coast
Sessions sitting by the sea
Walks in the South Downs National Park
These environments can create a more open, grounded space for reflection, and often support a different kind of conversation.
Ready to find your next chapter?
If you’re between chapters, let’s talk.
Book a free 30-minute clarity call
and we’ll explore whether this journey is right for you.